Training Log Archive: Doyley

In the 7 days ending Jul 11, 2018:

2:20

0:00

11 AM

Orienteering 56:00 [3] 10.0 km (5:36 / km) +170m 5:10 / km
shoes: VJ Bold 7

Training in a white forest - a lovely change

6 PM

Running 30:30 [3] 7.0 km (4:21 / km)
shoes: Nike Zoom Pegasus 34.1

Train harder not smarter

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov-8 X-Talon 230

Orienteering intervals 58:00 [4] 7.6 km (7:38 / km) +160m 6:54 / km
shoes: Inov-8 X-Talon 230

4 PM

Running 30:00 [3] 6.2 km (4:50 / km) +65m 4:36 / km
shoes: Nike Zoom Pegasus 34.1

10 AM

Orienteering 1:10:00 [3] 8.8 km (7:57 / km) +165m 7:16 / km
shoes: Inov-8 X-Talon 230

Training in the green with the Danes

5 PM

Running 36:00 [3] 7.8 km (4:37 / km) +30m 4:32 / km
shoes: Nike Zoom Pegasus 34.1

Good easy run with the boys

12 PM

Running warm up/down 10:40 [3] 2.0 km (5:20 / km) +40m 4:51 / km
shoes: Inov-8 X-Talon 230

Orienteering 1:18:00 [4] 11.61 km (6:43 / km) +280m 6:00 / km
shoes: Inov-8 X-Talon 230

5 PM

Orienteering 52:00 [3] 8.1 km (6:25 / km) +120m 5:59 / km
shoes: Inov-8 X-Talon 230

Running warm up/down 17:00 [3] 3.5 km (4:51 / km)
shoes: Inov-8 X-Talon 230

Orienteering race 50:40 [5] 7.3 km (6:56 / km) +250m 5:56 / km
shoes: Inov-8 X-Talon 230

Event: WOC Test Races

Running 30:00 [3] 6.3 km (4:46 / km) +30m 4:39 / km
shoes: Nike Zoom Pegasus 34.1

Running 1:20:00 [3] 16.7 km (4:47 / km) +240m 4:28 / km
shoes: Nike Zoom Pegasus 34.1