Training Log Archive: DoyleyIn the 7 days ending Sep 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2018 #
Running long 1:55:50 [3] 24.0 km (4:50 / km) +440m 4:25 / km
shoes: Brooks Glycerin 15
Saturday Sep 29, 2018 #
Running warm up/down 42:00 [3] 8.66 km (4:51 / km) +80m 4:38 / km
shoes: Brooks Glycerin 15
Up, down and 5’ jog between
Running tempo 29:55 [4] 8.0 km (3:44 / km) +120m 3:29 / km
shoes: Brooks Glycerin 15
Ainslie Parkrun, 5’ jog, 3km tempo
Made sure to take it a little easier at Parkrun than last week, rolled through both alright
Made sure to take it a little easier at Parkrun than last week, rolled through both alright
Friday Sep 28, 2018 #
Running 40:00 [3] 8.2 km (4:53 / km) +80m 4:39 / km
shoes: Brooks Glycerin 15
Easy run around the burbs, lovely temp out
Thursday Sep 27, 2018 #
Running 1:17:25 [3] 16.03 km (4:50 / km) +245m 4:29 / km
shoes: Brooks Glycerin 15
Wednesday Sep 26, 2018 #
Running warm up/down 53:50 [3] 11.26 km (4:47 / km)
shoes: Brooks Glycerin 15
Running intervals 21:00 [5] 5.2 km (4:02 / km)
shoes: Brooks Glycerin 15
Tri Friends Blazin Raisin
3*3’(1’)1’(3’)
Ground through it okay, certainly nothing stellar, but nice to do some ints again
3*3’(1’)1’(3’)
Ground through it okay, certainly nothing stellar, but nice to do some ints again
Tuesday Sep 25, 2018 #
Running long 1:43:24 [3] 22.0 km (4:42 / km) +420m 4:17 / km
shoes: Nike Zoom Pegasus 35 Blk
22 for 22
Beaut spring day out, did a cruisy lap around Majura and Ainslie
Beaut spring day out, did a cruisy lap around Majura and Ainslie