Training Log Archive: DoyleyIn the 7 days ending Nov 24, 2018:
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Saturday Nov 24, 2018 #
Running warm up/down 32:00 [3] 6.6 km (4:51 / km) +50m 4:40 / km
shoes: Nike Zoom Pegasus 35
Running race 40:09 [5] 10.73 km (3:45 / km) +230m 3:23 / km
shoes: Inov-8 X-Talon 230
Got the W, your move @Brodie Nank
Friday Nov 23, 2018 #
Running 42:00 [3] 8.7 km (4:50 / km) +100m 4:34 / km
shoes: Brooks Glycerin 15
Thursday Nov 22, 2018 #
Running 43:25 [3] 9.0 km (4:49 / km) +100m 4:34 / km
shoes: Nike Zoom Pegasus 35
Felt fine, bloody freezing though, and getting rained on at the end certainly put a dampener on things
Wednesday Nov 21, 2018 #
Running warm up/down 48:37 [3] 9.74 km (4:59 / km)
shoes: Brooks Glycerin 15
Running intervals 30:00 [5] 8.32 km (3:36 / km)
shoes: Brooks Glycerin 15
30 mins of half lap on, half off, full lap on, half off
Tuesday Nov 20, 2018 #
Running 45:49 [3] 9.63 km (4:45 / km) +220m 4:16 / km
shoes: Nike Zoom Pegasus 35
Monday Nov 19, 2018 #
Running 30:00 [2] 6.1 km (4:55 / km)
shoes: Brooks Glycerin 15
Sunday Nov 18, 2018 #
Running long 1:58:00 [3] 23.17 km (5:06 / km) +685m 4:26 / km
shoes: Nike Zoom Pegasus 35