Training Log Archive: DoyleyIn the 7 days ending Nov 27, 2018:
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Tuesday Nov 27, 2018 #
Running 1:49:00 [3] 21.5 km (5:04 / km) +775m 4:18 / km
shoes: Nike Zoom Pegasus 35
Recon for Deep Space Half - nervous
C • W 2
Monday Nov 26, 2018 #
Running 50:00 [3] 10.25 km (4:53 / km) +130m 4:35 / km
shoes: Brooks Glycerin 15
Saturday Nov 24, 2018 #
Running warm up/down 32:00 [3] 6.6 km (4:51 / km) +50m 4:40 / km
shoes: Nike Zoom Pegasus 35
Running race 40:09 [5] 10.73 km (3:45 / km) +230m 3:23 / km
shoes: Inov-8 X-Talon 230
Stromlo 10K
Got the W, your move @Brodie Nank
Got the W, your move @Brodie Nank
Friday Nov 23, 2018 #
Running 42:00 [3] 8.7 km (4:50 / km) +100m 4:34 / km
shoes: Brooks Glycerin 15
Thursday Nov 22, 2018 #
Running 43:25 [3] 9.0 km (4:49 / km) +100m 4:34 / km
shoes: Nike Zoom Pegasus 35
Easy trot with 5*200m
Felt fine, bloody freezing though, and getting rained on at the end certainly put a dampener on things
Felt fine, bloody freezing though, and getting rained on at the end certainly put a dampener on things
Wednesday Nov 21, 2018 #
Running warm up/down 48:37 [3] 9.74 km (4:59 / km)
shoes: Brooks Glycerin 15
Running intervals 30:00 [5] 8.32 km (3:36 / km)
shoes: Brooks Glycerin 15
Tri Friends
30 mins of half lap on, half off, full lap on, half off
30 mins of half lap on, half off, full lap on, half off