In the 7 days ending Dec 16, 2018:
Running warm up/down 48:46 [3] 9.4 km (5:11 / km)
Orienteering 30:12 [4] 6.8 km (4:26 / km)
Orienteering 1:04:15 [3] 9.8 km (6:33 / km) +220m 5:54 / km shoes: Inov-8 X-Talon 230
Orienteering 1:58:30 [3] 15.6 km (7:36 / km) +320m 6:53 / km shoes: Inov-8 X-Talon 230
Orienteering 1:27:45 [3] 12.8 km (6:51 / km) +260m 6:13 / km shoes: Inov-8 X-Talon 230
Running 55:00 [3] 12.6 km (4:22 / km) +30m 4:19 / km shoes: Nike Zoom Pegasus 35
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