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Training Log Archive: Doyley

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Running8 8:17:00 65.45(7:36) 105.33(4:43) 1395
  Total8 8:17:00 65.45(7:36) 105.33(4:43) 1395

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

Running 1:36:00 [3] 19.66 km (4:53 / km) +330m 4:30 / km
shoes: Nike Zoom Vomero 13

Saturday Feb 2, 2019 #

Running 52:00 [3] 10.52 km (4:57 / km) +225m 4:28 / km
shoes: Nike Zoom Vomero 12

Friday Feb 1, 2019 #

Running 50:00 [3] 10.3 km (4:51 / km) +155m 4:31 / km
shoes: Nike Zoom Vomero 13

Thursday Jan 31, 2019 #

Running 1:26:00 [3] 18.22 km (4:43 / km) +295m 4:22 / km
shoes: Nike Zoom Vomero 12

Wednesday Jan 30, 2019 #

9 AM

Running 30:00 [2] 6.13 km (4:54 / km) +20m 4:49 / km
shoes: Nike Zoom Vomero 12

6 PM

Running warm up/down 40:00 [3] 8.14 km (4:55 / km)
shoes: Nike Zoom Vomero 12

Running intervals 27:00 [5] 7.35 km (3:40 / km)
shoes: Nike Zoom Vomero 12

Tuesday Jan 29, 2019 #

Running 1:16:00 [3] 16.25 km (4:41 / km) +245m 4:21 / km
shoes: Nike Zoom Vomero 12

Majura Pines and back. Warm out again this evening, felt pretty d after

Monday Jan 28, 2019 #

Running 40:00 [3] 8.76 km (4:34 / km) +125m 4:16 / km
shoes: Nike Zoom Vomero 12

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