Training Log Archive: Doyley

In the 7 days ending Feb 24, 2019:

activity

time

miles

Running

7:14:00

57.78

(7:31)

92.98

(4:40)

1030

Total

7:14:00

57.78

(7:31)

92.98

(4:40)

1030

1:53

0:00

Running warm up/down 43:23 [3] 9.2 km (4:43 / km)
shoes: Nike Zoom Vomero 12

Warm up, 5*200 post parkrun, w/d

Running race 16:50 [5] 5.02 km (3:21 / km) +25m 3:16 / km
shoes: Nike Zoom Streak

Running 40:00 [3] 8.47 km (4:43 / km) +100m 4:28 / km
shoes: Nike Zoom Vomero 13

Running long 1:39:15 [3] 20.23 km (4:54 / km) +455m 4:25 / km
shoes: Nike Zoom Vomero 12

9 AM

Running 33:45 [2] 7.0 km (4:49 / km) +65m 4:36 / km
shoes: Nike Zoom Vomero 12

6 PM

Running warm up/down 42:17 [3] 8.64 km (4:54 / km)
shoes: Nike Zoom Vomero 13

Running intervals 37:30 [5] 8.63 km (4:21 / km)
shoes: Nike Zoom Vomero 13

Tri Friends ice cream sanga
10’ tempo (3’) 6*1’ hard (1’) (3’) 10’ tempo
Felt pretty good, comfortable on the first 10, and fast on the last 10

Running 1:20:00 [3] 17.13 km (4:40 / km) +260m 4:20 / km
shoes: Nike Zoom Vomero 13

Running 41:00 [3] 8.66 km (4:44 / km) +125m 4:25 / km
shoes: Nike Zoom Vomero 12