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Training Log Archive: Doyley

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running3 4:28:30 36.33(7:23) 58.46(4:36) 815
  Total3 4:28:30 36.33(7:23) 58.46(4:36) 815

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MoTuWeThFrSaSu

Sunday Mar 3 #

Running long 1:41:00 [3] 21.71 km (4:39 / km) +490m 4:11 / km
shoes: Nike Zoom Vomero 13

Thursday Feb 28 #

Running 1:30:30 [3] 18.64 km (4:51 / km) +325m 4:28 / km
shoes: Nike Zoom Vomero 12

Wednesday Feb 27 #

Running warm up/down 48:00 [3] 10.1 km (4:45 / km)
shoes: Nike Zoom Vomero 13

Running intervals 29:00 [5] 8.01 km (3:37 / km)
shoes: Nike Zoom Vomero 13

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