Training Log Archive: DoyleyIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 10, 2019 #
Running long 1:41:30 [3] 21.0 km (4:50 / km) +460m 4:21 / km
shoes: Nike Zoom Vomero 13
Saturday Mar 9, 2019 #
Running 48:00 [3] 10.83 km (4:26 / km) +115m 4:13 / km
shoes: Nike Zoom Vomero 12
Friday Mar 8, 2019 #
Running 30:00 [3] 6.02 km (4:59 / km) +80m 4:40 / km
shoes: Nike Zoom Vomero 13
Thursday Mar 7, 2019 #
Running 1:21:00 [3] 17.4 km (4:39 / km) +340m 4:14 / km
shoes: Nike Zoom Vomero 12
Wednesday Mar 6, 2019 #
Running 31:00 [3] 6.35 km (4:53 / km) +50m 4:42 / km
shoes: Nike Zoom Vomero 12
Running 45:40 [3] 10.01 km (4:34 / km) +80m 4:23 / km
shoes: Nike Zoom Vomero 13
Orienteering 20:24 [5] 4.35 km (4:41 / km) +80m 4:18 / km
shoes: Nike Zoom Vomero 13
Tuesday Mar 5, 2019 #
Running 1:20:00 [3] 16.85 km (4:45 / km) +375m 4:16 / km
shoes: Nike Zoom Vomero 13
Monday Mar 4, 2019 #
Running 40:00 [3] 8.4 km (4:46 / km) +40m 4:39 / km
shoes: Nike Zoom Vomero 12