Training Log Archive: Doyley

In the 7 days ending Mar 17, 2019:

1:49

0:00

Running 20:00 [3] 4.04 km (4:57 / km) +105m 4:23 / km
shoes: Nike Zoom Vomero 12

Orienteering 1:11:59 [4] 10.48 km (6:52 / km) +580m 5:23 / km
shoes: inov8 x-talon 230.2

Running warm up/down 34:00 [3] 6.7 km (5:04 / km)
shoes: Nike Zoom Vomero 13

Orienteering 14:03 [5] 3.43 km (4:06 / km)
shoes: Nike Zoom Streak

Running 41:00 [3] 8.88 km (4:37 / km) +45m 4:30 / km
shoes: Nike Zoom Vomero 13

Running 1:12:00 [3] 14.74 km (4:53 / km) +305m 4:26 / km
shoes: Nike Zoom Vomero 12

8 AM

Running 36:30 [2] 7.21 km (5:04 / km) +100m 4:44 / km
shoes: Nike Zoom Vomero 13

6 PM

Running warm up/down 35:00 [3] 7.3 km (4:48 / km) +65m 4:35 / km
shoes: Nike Zoom Vomero 13

Running intervals 38:11 [5] 9.04 km (4:13 / km) +45m 4:07 / km
shoes: Nike Zoom Vomero 13

8*1km on a 5’ cycle
3.20 down to 3.11 by the end, felt comfortable till the last couple

Running 1:20:00 [3] 17.06 km (4:41 / km) +370m 4:14 / km
shoes: Nike Zoom Vomero 12

Cruise around with 16*30” hill strides.
Felt alright