Training Log Archive: Doyley

In the 7 days ending Mar 23, 2019:

2:15

0:00

Running warm up/down 34:30 [3] 6.63 km (5:12 / km) +130m 4:44 / km
shoes: Nike Zoom Vomero 13

Running race 17:16 [5] 5.0 km (3:27 / km) +70m 3:14 / km
shoes: Nike Zoom Vomero 13

Ainslie parkrun - 23 second pb on the course, good

Running 40:00 [3] 8.31 km (4:49 / km) +135m 4:27 / km
shoes: Nike Zoom Vomero 13

Running 1:30:00 [3] 18.41 km (4:53 / km) +400m 4:25 / km
shoes: Nike Zoom Vomero 12

7 AM

Running 42:00 [3] 8.47 km (4:58 / km) +155m 4:33 / km
shoes: Nike Zoom Vomero 13

6 PM

Running warm up/down 1:02:30 [3] 12.86 km (4:52 / km) +110m 4:40 / km
shoes: Nike Zoom Vomero 13

Running intervals 31:00 [4] 8.55 km (3:38 / km)
shoes: Nike Zoom Vomero 13

Running 1:21:30 [3] 17.5 km (4:39 / km) +480m 4:06 / km
shoes: Nike Zoom Vomero 12

After feeling relatively average Sunday, felt surprisingly alright today

Running 20:00 [3] 4.04 km (4:57 / km) +105m 4:23 / km
shoes: Nike Zoom Vomero 12

Orienteering 1:11:59 [4] 10.48 km (6:52 / km) +580m 5:23 / km
shoes: inov8 x-talon 230.2