Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running6 4:57:03 39.21(7:35) 63.1(4:42) 850
  Orienteering2 2:10:36 16.63(7:51) 26.77(4:53) 675
  Total6 7:07:39 55.84(7:39) 89.87(4:46) 1525

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

Running warm up/down 23:00 [3] 4.3 km (5:21 / km) +90m 4:51 / km
shoes: inov8 x-talon 230.2

Orienteering race 1:32:29 [5] 18.68 km (4:57 / km) +480m 4:23 / km
shoes: inov8 x-talon 230.2

Good day, good run - happy to get the win.
A few little wobbles on the last few, and got a little confused by the mapping going through the town at times, but other than that pretty good.
Physically felt real good - a nice surprise

Saturday Mar 30 #

Running warm up/down 30:39 [3] 6.15 km (4:59 / km) +30m 4:52 / km
shoes: inov8 x-talon 230.2

Orienteering race 38:07 [5] 8.09 km (4:43 / km) +195m 4:12 / km
shoes: inov8 x-talon 230.2

Friday Mar 29 #

Running 30:30 [3] 6.2 km (4:55 / km) +115m 4:30 / km
shoes: Nike Zoom Vomero 12

Thursday Mar 28 #

Running 48:00 [3] 10.26 km (4:41 / km) +100m 4:28 / km
shoes: Nike Zoom Vomero 13

Wednesday Mar 27 #

Running 55:04 [3] 11.54 km (4:46 / km) +145m 4:29 / km
shoes: Nike Zoom Vomero 12

Bit of a slog on the way home

Running intervals 28:50 [5] 7.19 km (4:01 / km)
shoes: Nike Zoom Vomero 12

Tri Friends
2* (7’(~2.30), 30”(30”))
Trying to not overdo it on the 30 second efforts, just kept it comfortable, but an honest effort on the 7’ reps

Tuesday Mar 26 #

Running 1:21:00 [3] 17.46 km (4:38 / km) +370m 4:12 / km
shoes: Nike Zoom Vomero 13

« Earlier | Later »