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Training Log Archive: Doyley

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 4:11:38 31.62(7:58) 50.88(4:57) 1225
  Total4 4:11:38 31.62(7:58) 50.88(4:57) 1225

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MoTuWeThFrSaSu

Friday Apr 5 #

Running warm up/down 35:00 [3] 7.33 km (4:46 / km) +70m 4:33 / km
shoes: Nike Zoom Vomero 12

Running tempo 36:00 [4] 8.91 km (4:02 / km) +230m 3:35 / km
shoes: Nike Zoom Vomero 12

3*10’ (3’)
Kept them rolling up and down around Bruce Ridge, decent effort

Wednesday Apr 3 #

8 AM

Running 31:00 [3] 6.1 km (5:05 / km) +110m 4:40 / km
shoes: Nike Zoom Vomero 13

6 PM

Running warm up/down 1:00:18 [3] 11.99 km (5:02 / km) +185m 4:40 / km
shoes: Nike Zoom Vomero 13

Running hills 29:20 [3] 4.26 km (6:53 / km) +350m 4:53 / km
shoes: Nike Zoom Vomero 13

Tri Friends
5,4,3,2,1 hill intervals up black
Found it really tough going from about halfway through the 3’

Tuesday Apr 2 #

Running 1:00:00 [3] 12.29 km (4:53 / km) +280m 4:23 / km
shoes: inov8 x-talon 230.2

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