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Training Log Archive: Doyley

In the 7 days ending Apr 10, 2019:

activity # timemileskm+m
  Running4 4:47:00 38.84(7:23) 62.51(4:35) 1340
  Total4 4:47:00 38.84(7:23) 62.51(4:35) 1340

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ThFrSaSuMoTuWe

Wednesday Apr 10, 2019 #

Running warm up/down 43:00 [3] 9.03 km (4:46 / km) +90m 4:32 / km
shoes: Nike Zoom Vomero 13

Running hills 32:00 [5] 6.6 km (4:51 / km) +370m 3:47 / km
shoes: Nike Zoom Vomero 13

5*4’up 3’ down
Did not feel overly great today, but an honest effort. Money in the bank, feel free to insert your own cliche here
C • "Like losing your virginity 2

Tuesday Apr 9, 2019 #

Running 1:20:00 [3] 17.48 km (4:35 / km) +345m 4:10 / km
shoes: Nike Zoom Vomero 12

Monday Apr 8, 2019 #

Running 1:01:00 [3] 13.16 km (4:38 / km) +235m 4:15 / km
shoes: Nike Zoom Vomero 13

Friday Apr 5, 2019 #

Running warm up/down 35:00 [3] 7.33 km (4:46 / km) +70m 4:33 / km
shoes: Nike Zoom Vomero 12

Running tempo 36:00 [4] 8.91 km (4:02 / km) +230m 3:35 / km
shoes: Nike Zoom Vomero 12

3*10’ (3’)
Kept them rolling up and down around Bruce Ridge, decent effort

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