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Training Log Archive: Doyley

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running4 4:39:00 36.65(7:37) 58.98(4:44) 1300
  Total4 4:39:00 36.65(7:37) 58.98(4:44) 1300

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MoTuWeThFrSaSu

Thursday Apr 11 #

Running 1:03:00 [3] 12.71 km (4:57 / km) +260m 4:30 / km
shoes: Nike Zoom Vomero 12

Wednesday Apr 10 #

Running warm up/down 43:00 [3] 9.03 km (4:46 / km) +90m 4:32 / km
shoes: Nike Zoom Vomero 13

Running hills 32:00 [5] 6.6 km (4:51 / km) +370m 3:47 / km
shoes: Nike Zoom Vomero 13

5*4’up 3’ down
Did not feel overly great today, but an honest effort. Money in the bank, feel free to insert your own cliche here

Tuesday Apr 9 #

Running 1:20:00 [3] 17.48 km (4:35 / km) +345m 4:10 / km
shoes: Nike Zoom Vomero 12

Monday Apr 8 #

Running 1:01:00 [3] 13.16 km (4:38 / km) +235m 4:15 / km
shoes: Nike Zoom Vomero 13

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