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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running3 1:39:10 13.08(7:35) 21.05(4:43) 105
  Orienteering1 10:44 1.39(7:45) 2.23(4:49) 30
  Total3 1:49:54 14.47(7:36) 23.28(4:43) 135

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MoTuWeThFrSaSu

Thursday Apr 18 #

Running 33:40 [3] 7.3 km (4:37 / km) +20m 4:33 / km
shoes: Nike Zoom Vomero 13

Wednesday Apr 17 #

Running warm up/down 30:30 [3] 6.55 km (4:39 / km) +30m 4:33 / km
shoes: Nike Zoom Vomero 13

Orienteering 10:44 [3] 2.23 km (4:49 / km) +30m 4:31 / km
shoes: Nike Zoom Vomero 13

Monday Apr 15 #

Running 35:00 [3] 7.2 km (4:52 / km) +55m 4:41 / km
shoes: Nike Zoom Vomero 13

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