Training Log Archive: Doyley

In the 7 days ending Apr 23, 2019:

1:50

0:00

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom Vomero 13

Knee was quite sore, but I’m proud of myself that I didn’t make a big deal out of it

Running warm up/down 10:00 [3] 2.0 km (5:00 / km) +60m 4:21 / km
shoes: inov8 x-talon 230.2

Orienteering race 32:29 [5] 6.21 km (5:14 / km) +215m 4:28 / km
shoes: inov8 x-talon 230.2

Running warm up/down 12:00 [3] 2.5 km (4:48 / km) +60m 4:17 / km
shoes: inov8 x-talon 230.2

Orienteering race 1:38:25 [5] 17.27 km (5:42 / km) +670m 4:46 / km
shoes: inov8 x-talon 230.2

Running warm up/down 25:40 [3] 5.12 km (5:01 / km) +50m 4:47 / km
shoes: inov8 x-talon 230.2

Orienteering race 15:06 [5] 3.22 km (4:41 / km) +75m 4:12 / km
shoes: inov8 x-talon 230.2

Running warm up/down 22:00 [3] 4.5 km (4:53 / km)
shoes: Nike Zoom Vomero 13

Orienteering race 16:13 [5] 4.0 km (4:03 / km)
shoes: inov8 x-talon 230.2

Running 25:15 [3] 5.2 km (4:51 / km) +30m 4:43 / km
shoes: Nike Zoom Vomero 13

Running 33:40 [3] 7.3 km (4:37 / km) +20m 4:33 / km
shoes: Nike Zoom Vomero 13

Running warm up/down 30:30 [3] 6.55 km (4:39 / km) +30m 4:33 / km
shoes: Nike Zoom Vomero 13

Orienteering 10:44 [3] 2.23 km (4:49 / km) +30m 4:31 / km
shoes: Nike Zoom Vomero 13