Training Log Archive: Doyley

In the 7 days ending Apr 27, 2019:

1:50

0:00

Running warm up/down 21:00 [3] 4.19 km (5:01 / km) +60m 4:41 / km
shoes: inov8 x-talon 230.2

Orienteering race 30:41 [5] 6.68 km (4:36 / km) +135m 4:10 / km
shoes: inov8 x-talon 230.2

Running warm up/down 22:20 [3] 4.47 km (5:00 / km) +40m 4:47 / km
shoes: Nike Zoom Vomero 13

Orienteering race 18:19 [5] 4.06 km (4:31 / km) +30m 4:21 / km
shoes: inov8 x-talon 230.2

Running 25:30 [3] 5.86 km (4:21 / km) +40m 4:12 / km
shoes: Nike Zoom Vomero 13

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom Vomero 13

Knee was quite sore, but I’m proud of myself that I didn’t make a big deal out of it

Running warm up/down 10:00 [3] 2.0 km (5:00 / km) +60m 4:21 / km
shoes: inov8 x-talon 230.2

Orienteering race 32:29 [5] 6.21 km (5:14 / km) +215m 4:28 / km
shoes: inov8 x-talon 230.2

Running warm up/down 12:00 [3] 2.5 km (4:48 / km) +60m 4:17 / km
shoes: inov8 x-talon 230.2

Orienteering race 1:38:25 [5] 17.27 km (5:42 / km) +670m 4:46 / km
shoes: inov8 x-talon 230.2