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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending May 18, 2019:

activity # timemileskm+m
  Running6 5:12:29 42.62(7:20) 68.59(4:33) 950
  Orienteering1 35:51 3.74(9:35) 6.02(5:57) 265
  Total6 5:48:20 46.36(7:31) 74.61(4:40) 1215

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SuMoTuWeThFrSa

Saturday May 18, 2019 #

Running warm up/down 20:34 [3] 4.04 km (5:05 / km) +110m 4:29 / km
shoes: inov8 x-talon 230.2

Orienteering race 35:51 [5] 6.02 km (5:57 / km) +265m 4:53 / km
shoes: inov8 x-talon 230.2


Middle Hard 1 - Splits

Friday May 17, 2019 #

Running 31:00 [3] 6.68 km (4:38 / km) +80m 4:23 / km
shoes: Nike Zoom Vomero 13

Cruise with 6*15/45s

Thursday May 16, 2019 #

Running 40:45 [3] 9.0 km (4:32 / km) +80m 4:20 / km
shoes: Nike Zoom Vomero 13

Easy with a 2’ tempo and 4*20/40
C • Sounds familiar 3

Wednesday May 15, 2019 #

Running warm up/down 36:23 [3] 8.1 km (4:30 / km) +50m 4:21 / km
shoes: Nike Zoom Vomero 13

Running intervals 27:00 [5] 6.74 km (4:00 / km)
shoes: Nike Zoom Vomero 13

2*(7’ tempo followed by 4*30” on 30” off)

Tuesday May 14, 2019 #

Running 1:20:00 [3] 17.38 km (4:36 / km) +330m 4:12 / km
shoes: Nike Zoom Vomero 13

Sunday May 12, 2019 #

Running 1:16:47 [3] 16.65 km (4:37 / km) +300m 4:14 / km
shoes: Nike Zoom Vomero 13

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