Training Log Archive: DoyleyIn the 7 days ending May 26, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 26, 2019 #
Running warm up/down 20:40 [3] 4.08 km (5:04 / km)
shoes: Nike Zoom Vomero 13
Running race 1:18:18 [5] 21.2 km (3:42 / km) +195m 3:32 / km
shoes: Nike Zoom Vomero 13
YMCA Canberra half - 3rd
Starting and finishing at Lennox Gardens, course does a loop around the west basin. Went a fraction quick early, so spent plenty of the day suffering. Time is what it is - would have preferred quicker, but still technically a 7 minute pb, so I’ll take it
Starting and finishing at Lennox Gardens, course does a loop around the west basin. Went a fraction quick early, so spent plenty of the day suffering. Time is what it is - would have preferred quicker, but still technically a 7 minute pb, so I’ll take it
Saturday May 25, 2019 #
Running 20:00 [3] 4.4 km (4:33 / km)
shoes: Nike Zoom Vomero 13
Toon up
Friday May 24, 2019 #
Running 31:00 [3] 6.54 km (4:44 / km) +80m 4:28 / km
shoes: Nike Zoom Vomero 13
Thursday May 23, 2019 #
Running warm up/down 35:00 [3] 7.53 km (4:39 / km) +65m 4:27 / km
shoes: Nike Zoom Vomero 13
Running intervals 30:00 [5] 7.71 km (3:53 / km) +60m 3:45 / km
shoes: Nike Zoom Vomero 13
10’(5’)5’(2’)2’(1’)1’ 4*30”(30”)
Supposed to feel relatively easy, and did, so happy enough with the sesh
Supposed to feel relatively easy, and did, so happy enough with the sesh
Wednesday May 22, 2019 #
Running 1:14:00 [3] 15.74 km (4:42 / km) +315m 4:16 / km
shoes: Nike Zoom Vomero 13
Tuesday May 21, 2019 #
Running 1:00:00 [3] 12.18 km (4:56 / km) +260m 4:27 / km
shoes: Nike Zoom Vomero 13
Another Black-Aranda lap
Feeling a bit sore still, but just cruised around easy enough
Feeling a bit sore still, but just cruised around easy enough