Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Jun 30:

activity # timemileskm+m
  Running5 5:37:10 45.74(7:22) 73.61(4:35) 1320
  Total5 5:37:10 45.74(7:22) 73.61(4:35) 1320

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 30 #

Running 1:01:00 [3] 13.16 km (4:38 / km) +300m 4:10 / km
shoes: Nike Zoom Vomero 14

Saturday Jun 29 #

Running warm up/down 36:00 [3] 7.9 km (4:33 / km) +35m 4:27 / km
shoes: Nike Zoom Vomero 14

Running intervals 33:00 [5] 8.68 km (3:48 / km) +25m 3:45 / km
shoes: Nike Zoom Vomero 14

5*5’(2’)

Wednesday Jun 26 #

Running 1:32:00 [3] 19.27 km (4:46 / km) +485m 4:14 / km
shoes: Nike Zoom Vomero 14

Tuesday Jun 25 #

9 AM

Running 30:00 [2] 6.1 km (4:55 / km) +90m 4:35 / km
shoes: Nike Zoom Vomero 14

2 PM

Running 1:25:10 [3] 18.5 km (4:36 / km) +385m 4:10 / km
shoes: Nike Zoom Vomero 14

Down to the arboretum, 10’ mostly up tempo, 10*~20” hill ints, back home

« Earlier | Later »