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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Jul 2, 2019:

activity # timemileskm+m
  Running5 4:55:53 39.92(7:25) 64.25(4:36) 1080
  Orienteering1 1:10:00 6.84(10:14) 11.0(6:22) 305
  Total6 6:05:53 46.76(7:50) 75.25(4:52) 1385

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WeThFrSaSuMoTu

Tuesday Jul 2, 2019 #

6 AM

Running 30:53 [3] 6.7 km (4:37 / km) +80m 4:21 / km
shoes: Nike Zoom Vomero 14

C • Cute 1
6 PM

Orienteering 1:10:00 [3] 11.0 km (6:22 / km) +305m 5:35 / km
shoes: inov8 x-talon 230.2

Monday Jul 1, 2019 #

Running 43:00 [3] 8.54 km (5:02 / km) +155m 4:37 / km
shoes: Nike Zoom Vomero 14

Sunday Jun 30, 2019 #

Running 1:01:00 [3] 13.16 km (4:38 / km) +300m 4:10 / km
shoes: Nike Zoom Vomero 14

Saturday Jun 29, 2019 #

Running warm up/down 36:00 [3] 7.9 km (4:33 / km) +35m 4:27 / km
shoes: Nike Zoom Vomero 14

Running intervals 33:00 [5] 8.68 km (3:48 / km) +25m 3:45 / km
shoes: Nike Zoom Vomero 14

5*5’(2’)

Wednesday Jun 26, 2019 #

Running 1:32:00 [3] 19.27 km (4:46 / km) +485m 4:14 / km
shoes: Nike Zoom Vomero 14

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