Training Log Archive: Doyley

In the 7 days ending Jul 21, 2019:

2:01

0:00

10 AM

Orienteering 1:10:30 [3] 10.26 km (6:52 / km) +180m 6:19 / km
shoes: inov8 x-talon 230.2

Genuinely raining, but very enjoyable orienteering out

10 AM

Running warm up/down 22:15 [3] 4.22 km (5:16 / km) +65m 4:54 / km
shoes: Nike Zoom Vomero 14

Orienteering 43:45 [5] 6.43 km (6:48 / km) +145m 6:07 / km
shoes: inov8 x-talon 230.2

3 PM

Orienteering 55:00 [2] 6.76 km (8:08 / km) +85m 7:39 / km
shoes: inov8 x-talon 230.2

10 AM

Running 1:16:03 [3] 17.0 km (4:28 / km) +245m 4:10 / km
shoes: Nike Zoom Vomero 14

Orienteering 1:10:00 [3] 9.1 km (7:42 / km)
shoes: inov8 x-talon 230.2

4*~1.5km ints out at Olaåsen with Patty
Very enjoyable, bombed one the second of the second int, but otherwise okay. Still, plenty of room to improve

Running 23:48 [3] 5.25 km (4:32 / km)
shoes: Nike Zoom Vomero 14

Run to the buss

7 AM

Running 33:20 [3] 7.1 km (4:42 / km) +80m 4:27 / km
shoes: Nike Zoom Vomero 14

6 PM

Running 40:00 [3] 8.39 km (4:46 / km) +75m 4:34 / km
shoes: Nike Zoom Vomero 14

I was hurtin’

Orienteering 1:20:00 [3] 11.9 km (6:43 / km) +360m 5:50 / km
shoes: inov8 x-talon 230.2

Running 46:00 [3] 9.6 km (4:47 / km) +155m 4:26 / km
shoes: Nike Zoom Vomero 14