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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running7 5:59:39 47.53(7:34) 76.5(4:42) 1000
  Orienteering3 2:30:50 13.38(11:16) 21.54(7:00) 485
  Total8 8:30:29 60.92(8:23) 98.04(5:12) 1485

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MoTuWeThFrSaSu

Sunday Jul 28 #

Running warm up/down 34:00 [3] 7.05 km (4:49 / km) +110m 4:28 / km
shoes: inov8 x-talon 230.2

Orienteering 1:00:00 [3] 8.6 km (6:59 / km) +270m 6:02 / km
shoes: inov8 x-talon 230.2

Saturday Jul 27 #

Running warm up/down 40:00 [3] 8.41 km (4:45 / km) +115m 4:27 / km
shoes: Nike Zoom Vomero 14

Running tempo 44:30 [5] 9.3 km (4:47 / km) +185m 4:21 / km
shoes: Nike Zoom Vomero 14

2*(10’ tempo, 3’ jog, 8*30” hills, 3’ jog)
Not a great session, but in the books

Friday Jul 26 #

10 AM

Running 30:00 [3] 6.25 km (4:48 / km) +80m 4:31 / km
shoes: Nike Zoom Vomero 14

6 PM

Running 48:00 [3] 10.51 km (4:34 / km) +115m 4:20 / km
shoes: Nike Zoom Vomero 14

Thursday Jul 25 #

Running warm up/down 35:34 [3] 7.5 km (4:45 / km) +130m 4:22 / km
shoes: Nike Zoom Vomero 14

Running intervals 36:44 [5] 9.46 km (3:53 / km)
shoes: Nike Zoom Vomero 14

8*1k with 1-1.30 recovery jog

Wednesday Jul 24 #

Running 1:00:00 [3] 12.11 km (4:57 / km) +245m 4:30 / km
shoes: Nike Zoom Vomero 14

Yeah, nah, not too good actually love

Monday Jul 22 #

10 AM

Running warm up/down 30:51 [3] 5.91 km (5:13 / km) +20m 5:08 / km
shoes: Nike Zoom Vomero 14

Orienteering 36:10 [4] 5.94 km (6:05 / km) +110m 5:34 / km
shoes: inov8 x-talon 230.2

Nice middle out at Våler
Pretty good orienteering, felt a bit faster too
2 PM

Orienteering 54:40 [3] 7.0 km (7:49 / km) +105m 7:16 / km
shoes: inov8 x-talon 230.2

Tough training at Kirkebygden - I wasn’t feeling super up for it, so pulled the pin towards the end

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