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Training Log Archive: Doyley

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running9 5:16:57 39.85(7:57) 64.13(4:57) 375
  Orienteering6 3:32:03 18.64(11:23) 30.0(7:04) 695
  Total10 8:49:00 58.49(9:03) 94.13(5:37) 1070

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

Running warm up/down 32:15 [3] 6.16 km (5:14 / km) +50m 5:02 / km
shoes: inov8 x-talon 230.2

Orienteering 41:40 [3] 5.06 km (8:14 / km) +165m 7:05 / km
shoes: inov8 x-talon 230.2

5 PM

Running warm up/down 21:00 [3] 4.58 km (4:35 / km) +45m 4:22 / km
shoes: inov8 x-talon 230.2

Orienteering 22:30 [4] 3.3 km (6:49 / km) +60m 6:15 / km
shoes: inov8 x-talon 230.2

Saturday Aug 3 #

Running 54:00 [3] 11.0 km (4:55 / km) +135m 4:38 / km
shoes: Nike Zoom Vomero 14

Had a nice chat with a man and his dog

Friday Aug 2 #

Running warm up/down 48:35 [3] 10.06 km (4:50 / km)
shoes: Nike Zoom Vomero 14

Including 5*200m before the warm down

Orienteering intervals 32:00 [5] 4.87 km (6:34 / km) +85m 6:03 / km
shoes: inov8 x-talon 230.2

Easy O, hard running intervals out at Våler Varde. Really enjoyed it

Thursday Aug 1 #

10 AM

Running warm up/down 31:30 [3] 6.25 km (5:02 / km)
shoes: Nike Zoom Vomero 14

Orienteering race 29:33 [5] 4.38 km (6:45 / km) +80m 6:11 / km
shoes: inov8 x-talon 230.2

One real big mistake ~3mins, otherwise okay - good pace
6 PM

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Zoom Vomero 14

Wednesday Jul 31 #

Running warm up/down 37:17 [3] 7.14 km (5:13 / km) +30m 5:07 / km
shoes: inov8 x-talon 230.2

Orienteering intervals 26:20 [4] 3.55 km (7:25 / km) +45m 6:59 / km
shoes: inov8 x-talon 230.2

The last 3 ints I didn’t do last time at Kirkebygden. Struggled a little again, definitely the most difficult map for me here so far

Tuesday Jul 30 #

10 AM

Orienteering 1:00:00 [3] 8.84 km (6:47 / km) +260m 5:55 / km
shoes: inov8 x-talon 230.2

Gillingsrød
5 PM

Running 30:00 [3] 6.1 km (4:55 / km) +35m 4:47 / km
shoes: Nike Zoom Vomero 14

Ez

Monday Jul 29 #

Running 42:20 [3] 8.84 km (4:47 / km) +80m 4:35 / km
shoes: Nike Zoom Vomero 14

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