In the 7 days ending Aug 4, 2019:
Running warm up/down 32:15 [3] 6.16 km (5:14 / km) +50m 5:02 / km shoes: inov8 x-talon 230.2
Orienteering 41:40 [3] 5.06 km (8:14 / km) +165m 7:05 / km shoes: inov8 x-talon 230.2
Running warm up/down 21:00 [3] 4.58 km (4:35 / km) +45m 4:22 / km shoes: inov8 x-talon 230.2
Orienteering 22:30 [4] 3.3 km (6:49 / km) +60m 6:15 / km shoes: inov8 x-talon 230.2
Running 54:00 [3] 11.0 km (4:55 / km) +135m 4:38 / km shoes: Nike Zoom Vomero 14
Running warm up/down 48:35 [3] 10.06 km (4:50 / km) shoes: Nike Zoom Vomero 14
Orienteering intervals 32:00 [5] 4.87 km (6:34 / km) +85m 6:03 / km shoes: inov8 x-talon 230.2
Running warm up/down 31:30 [3] 6.25 km (5:02 / km) shoes: Nike Zoom Vomero 14
Orienteering race 29:33 [5] 4.38 km (6:45 / km) +80m 6:11 / km shoes: inov8 x-talon 230.2
Running 20:00 [3] 4.0 km (5:00 / km) shoes: Nike Zoom Vomero 14
Running warm up/down 37:17 [3] 7.14 km (5:13 / km) +30m 5:07 / km shoes: inov8 x-talon 230.2
Orienteering intervals 26:20 [4] 3.55 km (7:25 / km) +45m 6:59 / km shoes: inov8 x-talon 230.2
Orienteering 1:00:00 [3] 8.84 km (6:47 / km) +260m 5:55 / km shoes: inov8 x-talon 230.2
Running 30:00 [3] 6.1 km (4:55 / km) +35m 4:47 / km shoes: Nike Zoom Vomero 14
Running 42:20 [3] 8.84 km (4:47 / km) +80m 4:35 / km shoes: Nike Zoom Vomero 14
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