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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running6 3:05:17 25.77(7:11) 41.48(4:28) 250
  Orienteering3 2:38:00 13.79(11:28) 22.19(7:07) 480
  Total8 5:43:17 39.56(8:41) 63.67(5:23) 730

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MoTuWeThFrSaSu

Sunday Aug 11 #

Running 31:27 [3] 7.2 km (4:22 / km) +60m 4:12 / km
shoes: Nike Zoom Vomero 14

Saturday Aug 10 #

Running 30:00 [3] 6.27 km (4:47 / km) +100m 4:26 / km
shoes: Nike Zoom Vomero 14

Friday Aug 9 #

Running warm up/down 11:10 [3] 2.27 km (4:55 / km) +40m 4:31 / km
shoes: Nike Zoom Vomero 14

Orienteering 38:00 [3] 5.23 km (7:16 / km) +125m 6:29 / km
shoes: VJ Bold 7

Thursday Aug 8 #

9 AM

Running 19:00 [3] 4.28 km (4:26 / km) +30m 4:17 / km
shoes: Nike Zoom Vomero 14

6 PM

Running warm up/down 42:40 [3] 9.17 km (4:39 / km)
shoes: Nike Zoom Vomero 14

Running intervals 21:00 [5] 5.96 km (3:31 / km)
shoes: Nike Zoom Vomero 14

Tuesday Aug 6 #

Orienteering intervals 1:00:00 [3] 8.12 km (7:23 / km) +180m 6:39 / km
shoes: inov8 x-talon 230.2

Monday Aug 5 #

9 AM

Running 30:00 [3] 6.33 km (4:44 / km) +20m 4:40 / km
shoes: Nike Zoom Vomero 14

4 PM

Orienteering 1:00:00 [3] 8.84 km (6:47 / km) +175m 6:11 / km
shoes: inov8 x-talon 230.2

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