Training Log Archive: Doyley

Running warm up/down 19:36 [3] 3.53 km (5:33 / km)
shoes: VJ Bold 9

Orienteering race 43:25 [5] 6.92 km (6:16 / km) +195m 5:30 / km
shoes: VJ Bold 9

Running warm up/down 18:10 [3] 3.71 km (4:54 / km)
shoes: VJ Bold 9

Orienteering 42:47 [3] 6.48 km (6:36 / km) +115m 6:04 / km
shoes: VJ Bold 9

Running 20:00 [2] 3.89 km (5:08 / km) +45m 4:52 / km
shoes: Nike Zoom Vomero 14

Running 20:00 [3] 4.25 km (4:42 / km) +65m 4:22 / km
shoes: Nike Zoom Vomero 14

Running warm up/down 13:18 [3] 2.39 km (5:34 / km) +50m 5:02 / km
shoes: VJ Bold 9

Orienteering race 30:30 [5] 4.59 km (6:39 / km) +195m 5:29 / km
shoes: VJ Bold 9

Orienteering 35:00 [2] 4.5 km (7:47 / km) +100m 7:00 / km
shoes: VJ Bold 9