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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering4 2:31:42 13.97(10:51) 22.49(6:45) 605
  Running5 1:31:04 11.04(8:15) 17.77(5:07) 160
  Total6 4:02:46 25.02(9:42) 40.26(6:02) 765

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MoTuWeThFrSaSu

Saturday Aug 17 #

Running warm up/down 19:36 [3] 3.53 km (5:33 / km)
shoes: VJ Bold 9

Orienteering race 43:25 [5] 6.92 km (6:16 / km) +195m 5:30 / km
shoes: VJ Bold 9

WOC Relay

Friday Aug 16 #

Running warm up/down 18:10 [3] 3.71 km (4:54 / km)
shoes: VJ Bold 9

Orienteering 42:47 [3] 6.48 km (6:36 / km) +115m 6:04 / km
shoes: VJ Bold 9

Thursday Aug 15 #

8 AM

Running 20:00 [2] 3.89 km (5:08 / km) +45m 4:52 / km
shoes: Nike Zoom Vomero 14

6 PM

Running 20:00 [3] 4.25 km (4:42 / km) +65m 4:22 / km
shoes: Nike Zoom Vomero 14

Tuesday Aug 13 #

Running warm up/down 13:18 [3] 2.39 km (5:34 / km) +50m 5:02 / km
shoes: VJ Bold 9

Orienteering race 30:30 [5] 4.59 km (6:39 / km) +195m 5:29 / km
shoes: VJ Bold 9

Monday Aug 12 #

Orienteering 35:00 [2] 4.5 km (7:47 / km) +100m 7:00 / km
shoes: VJ Bold 9

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