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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running3 3:15:08 26.25(7:26) 42.25(4:37) 345
  Orienteering1 40:51 5.78(7:04) 9.31(4:23)
  Total3 3:55:59 32.04(7:22) 51.56(4:35) 345

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MoTuWeThFrSaSu

Saturday Sep 14 #

Running warm up/down 35:30 [3] 7.4 km (4:48 / km)
shoes: Adidas Solar Boost 19

Orienteering 40:51 [4] 9.31 km (4:23 / km)
shoes: Adidas Solar Boost 19

Wednesday Sep 11 #

Running 1:29:00 [3] 20.02 km (4:27 / km) +285m 4:09 / km
shoes: Adidas Solar Boost 19

Tuesday Sep 10 #

Running 1:10:38 [3] 14.83 km (4:46 / km) +60m 4:40 / km
shoes: Nike Zoom Vomero 14

With 4*400 and 4*200

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