Training Log Archive: Doyley

In the 7 days ending Sep 15, 2019:

activity

time

miles

Running

3:15:08

26.25

(7:26)

42.25

(4:37)

345

Orienteering

40:51

5.78

(7:04)

9.31

(4:23)

Total

3:55:59

32.04

(7:22)

51.56

(4:35)

345

1:29

0:00

Running warm up/down 35:30 [3] 7.4 km (4:48 / km)
shoes: Adidas Solar Boost 19

Orienteering 40:51 [4] 9.31 km (4:23 / km)
shoes: Adidas Solar Boost 19

Running 1:29:00 [3] 20.02 km (4:27 / km) +285m 4:09 / km
shoes: Adidas Solar Boost 19

Running 1:10:38 [3] 14.83 km (4:46 / km) +60m 4:40 / km
shoes: Nike Zoom Vomero 14

With 4*400 and 4*200