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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running6 3:57:38 31.37(7:35) 50.48(4:42) 615
  Orienteering2 1:49:01 11.81(9:14) 19.01(5:44) 725
  Total6 5:46:39 43.18(8:02) 69.49(4:59) 1340

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Sunday Sep 29 #

Running warm up/down 10:00 [3] 1.54 km (6:30 / km) +95m 4:58 / km
shoes: Icebug Accelaritas 4

Orienteering race 1:32:38 [5] 15.63 km (5:56 / km) +635m 4:56 / km
shoes: Icebug Accelaritas 4

Australian Long - 2nd
Was really looking forward to this one, started out alright then missed to 4, but my main time loss was on the long leg to 8 - I thought I excecuted my route well, but lost 2.30 to Simon, who then caught me at 8. After that I tucked in and we had a good section through to 16, where I cooked it mid-leg and had to close, then Simon selfishly decided to miss the control too. Still chasing down to 17, where we picked up Marty and Will, then quite alright through the last loop - not a whole bunch of nav on my part, but I was going pretty much on the limit, so happy enough with my race overall

Saturday Sep 28 #

Event: Oceania 2019
 

Running warm up/down 28:20 [3] 5.26 km (5:23 / km) +65m 5:04 / km
shoes: Adidas Solar Boost 19

Orienteering race 16:23 [5] 3.38 km (4:51 / km) +90m 4:17 / km
shoes: Icebug Accelaritas 4

Oceania Sprint - not a horrible performance, but got caught out at 1, then a trash long leg up the hill to 10, never really felt like I got into the race

Friday Sep 27 #

Running 26:00 [3] 5.63 km (4:37 / km) +45m 4:26 / km
shoes: Adidas Solar Boost 19

Bit of a tune up

Thursday Sep 26 #

Running 30:00 [3] 6.0 km (5:00 / km) +75m 4:42 / km
shoes: Adidas Solar Boost 19

Wednesday Sep 25 #

Running warm up/down 52:18 [3] 11.05 km (4:44 / km) +135m 4:28 / km
shoes: Adidas Solar Boost 19

Bit of a death march on the way home

Running intervals 49:00 [5] 12.25 km (4:00 / km) +50m 3:55 / km
shoes: Adidas Solar Boost 19

10' tempo, few minutes jog pre Tri/Friends, then 4*90" on/off, lap jog, 4*60" on/off, lap jog, 4*30" on/off
Trying to keep the floats fairly high, but pretty happy with the sesh

Monday Sep 23 #

Running 42:00 [3] 8.75 km (4:48 / km) +150m 4:25 / km
shoes: Adidas Solar Boost 19

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