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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running8 8:15:35 66.05(7:30) 106.29(4:40) 1585
  Orienteering1 1:00:00 4.97(12:04) 8.0(7:30) 240
  Total9 9:15:35 71.02(7:49) 114.29(4:52) 1825

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MoTuWeThFrSaSu

Sunday Nov 17 #

Running long 1:40:14 [3] 22.0 km (4:33 / km) +430m 4:09 / km
shoes: Adidas Solar Boost 19

Another good one in the books

Saturday Nov 16 #

11 AM

Orienteering 1:00:00 [2] 8.0 km (7:30 / km) +240m 6:31 / km
shoes: La Sportiva Lycan

6 PM

Running 1:00:00 [3] 12.48 km (4:48 / km) +255m 4:22 / km
shoes: Adidas Solar Boost 19

Friday Nov 15 #

Running 30:00 [3] 6.44 km (4:40 / km) +60m 4:27 / km
shoes: Adidas Solar Boost 19

Thursday Nov 14 #

Running 1:10:00 [3] 14.63 km (4:47 / km) +350m 4:16 / km
shoes: Adidas Solar Boost 19

Wednesday Nov 13 #

8 AM

Running 27:00 [3] 5.62 km (4:48 / km) +65m 4:32 / km
shoes: Adidas Solar Boost 19

6 PM

Running warm up/down 49:30 [3] 10.51 km (4:43 / km) +110m 4:29 / km
shoes: Adidas Solar Boost 19

Running intervals 37:00 [5] 8.52 km (4:21 / km)
shoes: Adidas Solar Boost 19

Tuesday Nov 12 #

Running 1:22:38 [3] 18.09 km (4:34 / km) +225m 4:18 / km
shoes: Adidas Solar Boost 19

Nice lap of Black with Jack and Matt.
Still not feeling too fresh after Sunday, but other than that all good

Monday Nov 11 #

Running 39:13 [3] 8.0 km (4:54 / km) +90m 4:38 / km
shoes: Adidas Solar Boost 19

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