Training Log Archive: DoyleyIn the 7 days ending Nov 17:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 17 #
Running long 1:40:14 [3] 22.0 km (4:33 / km) +430m 4:09 / km
shoes: Adidas Solar Boost 19
Saturday Nov 16 #
Orienteering 1:00:00 [2] 8.0 km (7:30 / km) +240m 6:31 / km
shoes: La Sportiva Lycan
Running 1:00:00 [3] 12.48 km (4:48 / km) +255m 4:22 / km
shoes: Adidas Solar Boost 19
Friday Nov 15 #
Running 30:00 [3] 6.44 km (4:40 / km) +60m 4:27 / km
shoes: Adidas Solar Boost 19
Thursday Nov 14 #
Running 1:10:00 [3] 14.63 km (4:47 / km) +350m 4:16 / km
shoes: Adidas Solar Boost 19
Wednesday Nov 13 #
Running 27:00 [3] 5.62 km (4:48 / km) +65m 4:32 / km
shoes: Adidas Solar Boost 19
Running warm up/down 49:30 [3] 10.51 km (4:43 / km) +110m 4:29 / km
shoes: Adidas Solar Boost 19
Running intervals 37:00 [5] 8.52 km (4:21 / km)
shoes: Adidas Solar Boost 19
Tuesday Nov 12 #
Running 1:22:38 [3] 18.09 km (4:34 / km) +225m 4:18 / km
shoes: Adidas Solar Boost 19
Still not feeling too fresh after Sunday, but other than that all good
Monday Nov 11 #
Running 39:13 [3] 8.0 km (4:54 / km) +90m 4:38 / km
shoes: Adidas Solar Boost 19