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Training Log Archive: Doyley

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running6 6:52:14 56.63(7:17) 91.14(4:31) 1310
  Total6 6:52:14 56.63(7:17) 91.14(4:31) 1310

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MoTuWeThFrSaSu

Sunday Nov 24 #

Running long 1:25:35 [3] 20.03 km (4:16 / km) +305m 3:58 / km
shoes: Adidas Solar Boost 19

Saturday Nov 23 #

8 AM

Running warm up/down 53:00 [3] 11.62 km (4:34 / km) +75m 4:25 / km
shoes: Adidas Solar Boost 19

Running tempo 32:25 [5] 9.08 km (3:34 / km) +40m 3:30 / km
shoes: Adidas Solar Boost 19

Ginninderra Parkrun then 1K (90”), 800m (90”), 600m (1’), 400m (1’), 200m

Thursday Nov 21 #

Running 47:40 [3] 10.0 km (4:46 / km) +200m 4:20 / km
shoes: La Sportiva Lycan

Wednesday Nov 20 #

Running 1:30:00 [3] 18.03 km (5:00 / km) +380m 4:31 / km
shoes: Adidas Solar Boost 19

Tuesday Nov 19 #

Running warm up/down 53:34 [3] 11.11 km (4:49 / km) +110m 4:36 / km
shoes: Adidas Solar Boost 19

Running tempo 20:00 [4] 5.0 km (4:00 / km) +100m 3:38 / km
shoes: Adidas Solar Boost 19

Monday Nov 18 #

Running 30:00 [3] 6.27 km (4:47 / km) +100m 4:26 / km
shoes: Adidas Solar Boost 19

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