In the 7 days ending Dec 1, 2019:
Running warm up/down 50:00 [3] 10.76 km (4:39 / km) +55m 4:32 / km shoes: Adidas Solar Boost 19
Running tempo 29:12 [4] 8.0 km (3:39 / km) +200m 3:15 / km shoes: Adidas Solar Boost 19
Running 48:53 [3] 10.0 km (4:53 / km) +150m 4:33 / km shoes: Adidas Solar Boost 19
Running warm up/down 48:00 [3] 10.15 km (4:44 / km) +80m 4:33 / km shoes: Adidas Solar Boost 19
Running intervals 36:00 [5] 9.22 km (3:54 / km) +75m 3:45 / km shoes: Adidas Solar Boost 19
Running 1:15:00 [3] 16.64 km (4:30 / km) +185m 4:16 / km shoes: Adidas Solar Boost 19
Running 45:22 [3] 9.37 km (4:51 / km) +195m 4:23 / km shoes: Adidas Solar Boost 19
« Earlier | Later »