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Training Log Archive: Doyley

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Running5 5:32:27 46.07(7:13) 74.14(4:29) 940
  Total5 5:32:27 46.07(7:13) 74.14(4:29) 940

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MoTuWeThFrSaSu

Saturday Nov 30, 2019 #

Running warm up/down 50:00 [3] 10.76 km (4:39 / km) +55m 4:32 / km
shoes: Adidas Solar Boost 19

Running tempo 29:12 [4] 8.0 km (3:39 / km) +200m 3:15 / km
shoes: Adidas Solar Boost 19

3K tempo + Ainslie Parkrun

Friday Nov 29, 2019 #

Running 48:53 [3] 10.0 km (4:53 / km) +150m 4:33 / km
shoes: Adidas Solar Boost 19

Thursday Nov 28, 2019 #

Running warm up/down 48:00 [3] 10.15 km (4:44 / km) +80m 4:33 / km
shoes: Adidas Solar Boost 19

Running intervals 36:00 [5] 9.22 km (3:54 / km) +75m 3:45 / km
shoes: Adidas Solar Boost 19

3*(3’, 2’, 1’) with equal jog down at lake g with the Saunders squad
Got through the sesh alright, a real warm one out this arvo

Wednesday Nov 27, 2019 #

Running 1:15:00 [3] 16.64 km (4:30 / km) +185m 4:16 / km
shoes: Adidas Solar Boost 19

Monday Nov 25, 2019 #

Running 45:22 [3] 9.37 km (4:51 / km) +195m 4:23 / km
shoes: Adidas Solar Boost 19

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