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Training Log Archive: Doyley

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Running7 8:07:50 66.78(7:18) 107.48(4:32) 1578
  Total7 8:07:50 66.78(7:18) 107.48(4:32) 1578

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

Running long 1:25:00 [3] 20.33 km (4:11 / km) +208m 3:59 / km
shoes: Adidas Solar Boost 19

West Basin with the Saunders squad. Pace ramped for the last 6km, pretty smoky out too, although admittedly a v nice temperature

Saturday Dec 7, 2019 #

Running 1:11:05 [3] 15.32 km (4:38 / km) +420m 4:05 / km
shoes: Adidas Solar Boost 19

Friday Dec 6, 2019 #

Running 29:00 [2] 5.72 km (5:04 / km) +110m 4:38 / km
shoes: Adidas Solar Boost 19

Thursday Dec 5, 2019 #

8 AM

Running warm up/down 52:30 [3] 10.78 km (4:52 / km) +105m 4:39 / km
shoes: Adidas Solar Boost 19

Running intervals 24:21 [5] 6.61 km (3:41 / km) +50m 3:33 / km
shoes: Adidas Solar Boost 19

3*2K(2’)
Felt like I went out too hard, but went 6.38, 42,40, so happy enough with how I slogged through
C • Champ 2

Wednesday Dec 4, 2019 #

Running 1:15:20 [3] 16.0 km (4:43 / km) +175m 4:28 / km
shoes: Adidas Solar Boost 19

Tuesday Dec 3, 2019 #

Running warm up/down 48:10 [3] 10.12 km (4:46 / km) +90m 4:33 / km
shoes: Adidas Solar Boost 19

Running intervals 22:24 [5] 5.34 km (4:12 / km)
shoes: Nike Zoom Streak

6*800m on a 4’ cycle with the Saunders squad down at Woden.
First track sesh in a long time, dropping from 2.28 to 2.24 over the reps, happy enough with that.

Monday Dec 2, 2019 #

Running 1:20:00 [3] 17.26 km (4:38 / km) +420m 4:08 / km
shoes: Adidas Solar Boost 19

Bloody windy and cold today, cracked out the long sleeve and gloves - I thought it was supposed to be summer

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