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Training Log Archive: Doyley

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Running6 5:51:11 48.93(7:11) 78.75(4:28) 1090
  Total6 5:51:11 48.93(7:11) 78.75(4:28) 1090

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MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

Running warm up/down 22:42 [2] 4.43 km (5:07 / km)
shoes: La Sportiva Lycan

Running race 1:28:50 [5] 21.33 km (4:10 / km) +630m 3:38 / km
shoes: La Sportiva Lycan

Saturday Dec 14, 2019 #

Running 32:00 [3] 7.01 km (4:34 / km) +75m 4:20 / km
shoes: Adidas Solar Boost 19.2

Friday Dec 13, 2019 #

Running 27:39 [3] 6.09 km (4:32 / km) +75m 4:17 / km
shoes: Adidas Solar Boost 19.2

Thursday Dec 12, 2019 #

Running warm up/down 30:00 [3] 6.6 km (4:33 / km) +10m 4:31 / km
shoes: Adidas Solar Boost 19

Running 20:00 [3] 5.47 km (3:39 / km) +30m 3:34 / km
shoes: Adidas Solar Boost 19

10*1’ on 1’ off
Another real smoky one, didn’t get out until pretty late, but felt alright once I started rolling around

Wednesday Dec 11, 2019 #

Running 1:10:00 [3] 15.07 km (4:39 / km) +10m 4:38 / km
shoes: Adidas Solar Boost 19

Tuesday Dec 10, 2019 #

Running 1:00:00 [3] 12.75 km (4:42 / km) +260m 4:16 / km
shoes: Adidas Solar Boost 19

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