Running warm up/down 46:00 [3] 9.82 km (4:41 / km) +70m4:31 / km shoes: Nike Pegasus 36
Running tempo 24:40 [5] 6.63 km (3:43 / km) +30m3:38 / km shoes: Nike Pegasus 36
Sometimes I hate running. 2*3K , supposed to be be 3* but could hardly finish the second one. I’m not sure I’ve ever actually felt genuinely “out of form” before