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Training Log Archive: Doyley

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running5 5:14:55 41.99(7:30) 67.57(4:40) 885
  Total5 5:14:55 41.99(7:30) 67.57(4:40) 885

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MoTuWeThFrSaSu

Sunday Jan 19 #

Running 1:35:30 [3] 19.12 km (5:00 / km) +415m 4:30 / km
shoes: Nike Pegasus 36

Friday Jan 17 #

Running 33:29 [3] 7.0 km (4:47 / km) +80m 4:31 / km
shoes: Adidas Solar Boost 19.2

Thursday Jan 16 #

Running warm up/down 46:00 [3] 9.82 km (4:41 / km) +70m 4:31 / km
shoes: Nike Pegasus 36

Running tempo 24:40 [5] 6.63 km (3:43 / km) +30m 3:38 / km
shoes: Nike Pegasus 36

Sometimes I hate running. 2*3K , supposed to be be 3* but could hardly finish the second one. I’m not sure I’ve ever actually felt genuinely “out of form” before

Wednesday Jan 15 #

Running 1:18:16 [3] 17.0 km (4:36 / km) +200m 4:21 / km
shoes: Adidas Solar Boost 19.2

Tuesday Jan 14 #

Running 37:00 [3] 8.0 km (4:38 / km) +90m 4:23 / km
shoes: Nike Pegasus 36

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