Training Log Archive: DoyleyIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 25, 2020 #
Running warm up/down 1:23:30 [3] 19.31 km (4:19 / km) +210m 4:06 / km
shoes: Nike Pegasus 36
Friday Jan 24, 2020 #
Running 31:00 [3] 6.77 km (4:35 / km) +70m 4:21 / km
shoes: Nike Pegasus 36
Wednesday Jan 22, 2020 #
Running warm up/down 40:45 [3] 8.68 km (4:42 / km)
shoes: Adidas Solar Boost 19.2
Running intervals 20:00 [5] 5.28 km (3:47 / km)
shoes: Adidas Solar Boost 19.2
Tri/Friends Monna - pls don’t @ me
Tuesday Jan 21, 2020 #
Running 1:16:09 [3] 17.0 km (4:29 / km) +200m 4:14 / km
shoes: Nike Pegasus 36
Monday Jan 20, 2020 #
Running 38:00 [3] 7.83 km (4:51 / km) +100m 4:34 / km
shoes: Adidas Solar Boost 19.2