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Training Log Archive: Doyley

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running3 2:48:30 23.51(7:10) 37.83(4:27) 260
  Total3 2:48:30 23.51(7:10) 37.83(4:27) 260

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MoTuWeThFrSaSu

Thursday Jan 30 #

Running 1:21:00 [3] 17.75 km (4:34 / km) +195m 4:20 / km
shoes: Nike Pegasus 36

Wednesday Jan 29 #

6 AM

Running 47:30 [3] 10.3 km (4:37 / km) +65m 4:28 / km
shoes: Nike Pegasus 36

Tuesday Jan 28 #

Running warm up/down 20:00 [3] 4.48 km (4:28 / km)
shoes: Adidas Solar Boost 19.2

Running tempo 20:00 [4] 5.3 km (3:46 / km)
shoes: Adidas Solar Boost 19.2

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