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Training Log Archive: Doyley

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running5 5:43:41 46.8(7:21) 75.31(4:34) 1095
  Total5 5:43:41 46.8(7:21) 75.31(4:34) 1095

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MoTuWeThFrSaSu

Sunday Feb 9 #

Running long 1:45:15 [3] 21.7 km (4:51 / km) +535m 4:19 / km
shoes: Adidas Solar Boost 19.2

Saturday Feb 8 #

Running 1:28:06 [3] 20.0 km (4:24 / km) +215m 4:11 / km
shoes: Nike Pegasus 36

Friday Feb 7 #

Running 1:00:00 [3] 12.79 km (4:41 / km) +205m 4:21 / km
shoes: Adidas Solar Boost 19.2

Thursday Feb 6 #

Running warm up/down 30:20 [3] 6.61 km (4:35 / km) +30m 4:29 / km
shoes: Nike Pegasus 36

Running intervals 29:00 [5] 7.62 km (3:48 / km) +40m 3:43 / km
shoes: Nike Pegasus 36

10*2’(1’)
Yeah, not too good actually love

Monday Feb 3 #

Running 31:00 [3] 6.59 km (4:42 / km) +70m 4:28 / km
shoes: Adidas Solar Boost 19.2

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