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Training Log Archive: Doyley

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running5 3:47:56 31.4(7:16) 50.53(4:31) 455
  Total5 3:47:56 31.4(7:16) 50.53(4:31) 455

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MoTuWeThFrSaSu

Friday Feb 14 #

Running 40:00 [3] 8.32 km (4:48 / km) +80m 4:35 / km
shoes: Nike Pegasus 36

Thursday Feb 13 #

Running 52:18 [3] 12.0 km (4:22 / km)
shoes: Adidas Solar Boost 19.2

Wednesday Feb 12 #

7 AM

Running 1:00:13 [3] 13.0 km (4:38 / km) +170m 4:21 / km
shoes: Adidas Solar Boost 19.2

6 PM

Running 27:45 [3] 6.0 km (4:38 / km) +70m 4:22 / km
shoes: Nike Pegasus 36

Tuesday Feb 11 #

Running warm up/down 22:10 [3] 4.59 km (4:50 / km) +30m 4:41 / km
shoes: Adidas Solar Boost 19.2

Running intervals 25:30 [5] 6.62 km (3:51 / km) +105m 3:34 / km
shoes: Nike Pegasus 36

6*3’(90”) on Bruce ridge

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