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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Mar 1:

activity # timemileskm+m
  Running8 7:25:08 60.2(7:24) 96.88(4:36) 1130
  Orienteering1 21:00 2.41(8:43) 3.88(5:25) 50
  Total8 7:46:08 62.61(7:27) 100.76(4:38) 1180

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MoTuWeThFrSaSu

Sunday Mar 1 #

Running 1:42:52 [3] 22.22 km (4:38 / km) +435m 4:13 / km
shoes: Adidas Solar Boost 19.2

Saturday Feb 29 #

Running 1:27:35 [3] 20.04 km (4:22 / km) +265m 4:06 / km
shoes: Nike Pegasus 36

Friday Feb 28 #

Running 50:00 [3] 11.23 km (4:27 / km) +85m 4:17 / km
shoes: Adidas Solar Boost 19.2

Wednesday Feb 26 #

10 AM

Running 31:22 [3] 7.07 km (4:26 / km) +30m 4:21 / km
shoes: Nike Pegasus 36

5 PM

Running warm up/down 39:15 [3] 8.13 km (4:50 / km) +90m 4:34 / km
shoes: Nike Pegasus 36

Orienteering tempo 21:00 [4] 3.88 km (5:25 / km) +50m 5:05 / km
shoes: Nike Pegasus 36

Tuesday Feb 25 #

7 AM

Running 40:00 [3] 8.19 km (4:53 / km)
shoes: Nike Pegasus 36

6 PM

Running 46:22 [3] 10.0 km (4:38 / km) +100m 4:25 / km
shoes: Adidas Solar Boost 19.2

Monday Feb 24 #

Running 47:42 [3] 10.0 km (4:46 / km) +125m 4:29 / km
shoes: Adidas Solar Boost 19.2

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