Training Log Archive: Doyley

Running warm up/down 29:32 [3] 5.14 km (5:45 / km) +95m 5:16 / km
shoes: Nike Pegasus 36

Orienteering 16:28 [5] 3.1 km (5:19 / km) +120m 4:27 / km
shoes: Nvii Terra TT

Running warm up/down 13:21 [3] 2.62 km (5:06 / km) +15m 4:57 / km
shoes: Nike Pegasus 36

Orienteering 13:59 [5] 3.55 km (3:56 / km) +30m 3:47 / km
shoes: Nike Zoom Streak

Running warm up/down 29:37 [3] 5.57 km (5:19 / km) +50m 5:05 / km
shoes: Nike Pegasus 36

Orienteering 15:49 [5] 3.78 km (4:11 / km) +55m 3:54 / km
shoes: Nike Zoom Streak

Running warm up/down 26:53 [3] 5.45 km (4:56 / km) +20m 4:51 / km
shoes: Nike Pegasus 36

Orienteering 15:28 [5] 3.46 km (4:28 / km) +40m 4:14 / km
shoes: Nike Zoom Streak

Running 22:30 [3] 5.2 km (4:20 / km) +20m 4:15 / km
shoes: Adidas Solar Boost 19.2

Running 42:26 [3] 8.5 km (5:00 / km) +100m 4:43 / km
shoes: Adidas Solar Boost 19.2

Running 37:16 [3] 8.0 km (4:40 / km) +105m 4:22 / km
shoes: Nike Pegasus 36