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Training Log Archive: Doyley

In the 7 days ending Nov 8:

activity # timemileskm+m
  Cycling2 2:25:00
  Running2 59:00 7.46(7:55) 12.0(4:55) 130
  Swimming1 40:00
  Total5 4:04:00 7.46 12.0 130

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MoTuWeThFrSaSu

Friday Nov 6 #

Cycling 1:10:00 [3]

Thursday Nov 5 #

Running 30:00 [3] 6.0 km (5:00 / km) +65m 4:45 / km
shoes: Nvii Terra TT

Wednesday Nov 4 #

Swimming 40:00 [3]

Tuesday Nov 3 #

Cycling 1:15:00 [3]

Monday Nov 2 #

Running 29:00 [3] 6.0 km (4:50 / km) +65m 4:35 / km
shoes: Nike Pegasus Turbo 2

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