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Training Log Archive: Doyley

In the 7 days ending Jan 24:

activity # timemileskm+m
  Running5 5:49:29 47.12(7:25) 75.83(4:37) 1150
  Total5 5:49:29 47.12(7:25) 75.83(4:37) 1150

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MoTuWeThFrSaSu

Sunday Jan 24 #

Running 1:20:49 [3] 17.21 km (4:42 / km) +190m 4:27 / km
shoes: Nike Pegasus Turbo 2

Saturday Jan 23 #

Running 48:00 [3] 10.04 km (4:47 / km) +65m 4:38 / km
shoes: Nike Pegasus Turbo 2

Running 22:40 [5] 6.0 km (3:47 / km) +60m 3:36 / km
shoes: Nike Pegasus Turbo 2

Parkrun, 5’ jog, 1 (slow) K

Thursday Jan 21 #

Running 1:00:00 [3] 12.31 km (4:52 / km) +345m 4:17 / km
shoes: Nike Pegasus Turbo 2

Wednesday Jan 20 #

Running 1:17:00 [3] 16.68 km (4:37 / km) +285m 4:15 / km
shoes: Nike Pegasus Turbo 2

Tuesday Jan 19 #

Running 1:01:00 [3] 13.59 km (4:29 / km) +205m 4:10 / km
shoes: Nike Pegasus Turbo 2

20 minutes of 80/40s

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