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Training Log Archive: Doyley

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running7 6:08:10 48.57(7:35) 78.16(4:43) 960
  Orienteering1 15:09 2.01(7:33) 3.23(4:41) 60
  Total7 6:23:19 50.57(7:35) 81.39(4:43) 1020

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MoTuWeThFrSaSu

Sunday Jan 31 #

Running warm up/down 56:11 [3] 11.55 km (4:52 / km) +120m 4:37 / km
shoes: Nike Pegasus Turbo 2

Orienteering 15:09 [3] 3.23 km (4:41 / km) +60m 4:18 / km
shoes: Nike Pegasus Turbo 2

Saturday Jan 30 #

Running 1:20:00 [3] 16.4 km (4:53 / km) +400m 4:21 / km
shoes: Nike Pegasus Turbo 2

Friday Jan 29 #

Running 38:50 [3] 8.33 km (4:40 / km) +30m 4:35 / km
shoes: Nike React Miler

Thursday Jan 28 #

Running 57:19 [3] 12.0 km (4:47 / km) +270m 4:18 / km
shoes: Nike React Miler

Very wet out today

Wednesday Jan 27 #

7 AM

Running 39:20 [3] 8.46 km (4:39 / km) +30m 4:34 / km
shoes: Nike React Miler

6 PM

Running warm up/down 36:30 [3] 7.57 km (4:49 / km)
shoes: Nike Pegasus Turbo 2

Running intervals 20:00 [5] 5.69 km (3:31 / km)
shoes: Nike Pegasus Turbo 2

3*(3’ on, 1’ float, 2’ on, 1’ float) w/ TriFriends
Felt alright this evening, probably only because it was cooler

Tuesday Jan 26 #

Running 40:00 [3] 8.16 km (4:54 / km) +110m 4:36 / km
shoes: Nike Pegasus Turbo 2

Easy one pre heat

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