Running warm up/down 34:25  7.17 km (4:48 / km) +45m4:39 / km shoes: Nike React Miler
Orienteering15:22  3.32 km (4:38 / km) +45m4:20 / km shoes: Nike React Miler
Another day, another (dubious) mp. Kinda feel like I'm kinda getting back into it, but still getting stuck where I'm behind with my map reading so pausing a bit. Running is at a similar point, getting there but still a bit to go.