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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running6 4:43:29 37.98(7:28) 61.12(4:38) 530
  Orienteering1 15:22 2.06(7:27) 3.32(4:38) 45
  Total6 4:58:51 40.04(7:28) 64.44(4:38) 575

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MoTuWeThFrSaSu

Sunday Feb 7 #

Running warm up/down 34:25 [3] 7.17 km (4:48 / km) +45m 4:39 / km
shoes: Nike React Miler

Orienteering 15:22 [5] 3.32 km (4:38 / km) +45m 4:20 / km
shoes: Nike React Miler

Another day, another (dubious) mp.
Kinda feel like I'm kinda getting back into it, but still getting stuck where I'm behind with my map reading so pausing a bit. Running is at a similar point, getting there but still a bit to go.

Saturday Feb 6 #

Running 28:00 [3] 5.44 km (5:09 / km) +90m 4:45 / km
shoes: Nike Pegasus Turbo 2

Thursday Feb 4 #

Running 1:17:52 [3] 17.0 km (4:35 / km) +255m 4:16 / km
shoes: Nike React Miler

Wednesday Feb 3 #

7 AM

Running 38:38 [3] 8.25 km (4:41 / km) +30m 4:36 / km
shoes: Nike Pegasus Turbo 2

Tuesday Feb 2 #

7 AM

Running 41:54 [3] 9.0 km (4:39 / km) +30m 4:35 / km
shoes: Nike React Miler

6 PM

Running 1:02:40 [3] 14.26 km (4:24 / km) +80m 4:16 / km
shoes: Nike Pegasus Turbo 2

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