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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running3 3:21:40 28.17(7:09) 45.34(4:27) 395
  Cycling1 1:20:00
  Total4 4:41:40 28.17 45.34 395

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MoTuWeThFrSaSu

Thursday Feb 11 #

Running 1:06:40 [3] 14.02 km (4:45 / km) +145m 4:31 / km
shoes: Nike Pegasus Turbo 2

Wednesday Feb 10 #

7 AM

Cycling 1:20:00 [3]

5 PM

Running 1:15:00 [3] 17.0 km (4:25 / km) +180m 4:11 / km
shoes: Nike React Miler

Tuesday Feb 9 #

Running 1:00:00 [3] 14.32 km (4:11 / km) +70m 4:05 / km
shoes: Nike React Miler

15, 10, 5 with 5 in between

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