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Training Log Archive: Doyley

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running6 5:26:39 44.01(7:25) 70.83(4:37) 585
  Total6 5:26:39 44.01(7:25) 70.83(4:37) 585

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MoTuWeThFrSaSu

Sunday Feb 21 #

Running race 1:36:12 [5] 21.72 km (4:26 / km) +285m 4:09 / km
shoes: Nvii Terra TT

Running warm up/down 11:47 [3] 2.29 km (5:09 / km)
shoes: Nvii Terra TT

Saturday Feb 20 #

Running 20:00 [3] 4.15 km (4:49 / km)
shoes: Nike Pegasus Turbo 2

Friday Feb 19 #

Running 40:00 [3] 8.78 km (4:33 / km) +90m 4:20 / km
shoes: Nike Pegasus Turbo 2

Wednesday Feb 17 #

Running 54:00 [3] 11.17 km (4:50 / km) +70m 4:41 / km
shoes: Nike React Miler

Tuesday Feb 16 #

Running warm up/down 46:40 [3] 9.13 km (5:07 / km) +90m 4:52 / km
shoes: Nike React Miler

Running intervals 21:00 [3] 5.29 km (3:58 / km) +20m 3:54 / km
shoes: Nike React Miler

7’ tempo, 2’ jog, 4*30” on/off, 1’ jog, 7’ tempo
Not bad, not great

Monday Feb 15 #

Running 37:00 [3] 8.3 km (4:27 / km) +30m 4:23 / km
shoes: Nike Pegasus Turbo 2

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