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Training Log Archive: Doyley

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running3 3:09:50 25.34(7:29) 40.78(4:39) 535
  Total3 3:09:50 25.34(7:29) 40.78(4:39) 535

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MoTuWeThFrSaSu

Thursday Feb 25 #

Running warm up/down 36:40 [3] 7.46 km (4:55 / km) +75m 4:41 / km
shoes: Nike Pegasus Turbo 2.1

Running intervals 34:10 [5] 8.78 km (3:53 / km) +60m 3:46 / km
shoes: Nike Pegasus Turbo 2.1

4*2K (2’)

Wednesday Feb 24 #

6 AM

Running 1:19:00 [3] 16.54 km (4:47 / km) +290m 4:23 / km
shoes: Nike Pegasus Turbo 2.1

Tuesday Feb 23 #

Running 40:00 [3] 8.0 km (5:00 / km) +110m 4:41 / km
shoes: Nike Pegasus Turbo 2.1

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