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Training Log Archive: Doyley

In the 7 days ending May 19:

activity # timemileskm+m
  Running4 3:21:10 27.47(7:19) 44.21(4:33) 345
  Total4 3:21:10 27.47(7:19) 44.21(4:33) 345

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MoTuWeThFrSaSu

Saturday May 18 #

Running warm up/down 11:30 [3] 2.25 km (5:07 / km)
shoes: Nike Zoom X Vaporfly Next% 2

Running race 37:33 [5] 10.0 km (3:45 / km) +25m 3:43 / km
shoes: Nike Zoom X Vaporfly Next% 2

QLD Corporate Games 10K
Would have been happy with 38-low, so better than expected!

Thursday May 16 #

Running 45:00 [3] 9.53 km (4:43 / km) +75m 4:33 / km
shoes: Adidas Boston 12

2*(5', 4*30")
Bit of a relaxed sesh before Saturday

Wednesday May 15 #

Running 40:07 [3] 8.0 km (5:01 / km) +150m 4:35 / km
shoes: Nike Invincible Run 3

Tuesday May 14 #

Running 1:07:00 [3] 14.43 km (4:39 / km) +95m 4:30 / km
shoes: Adidas Boston 12

10'(3'), 6*1'(1'), 10'

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