Training Log Archive: dalekietzIn the 28 days ending Feb 28, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||
|
| |||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Feb 4, 2010 #
3 PM
Bike 1:23:00 [3] 20.0 mi (4:09 / mi)
slept:8.0 weight:192lbs
Breakfast: 7:00 a.m.
1 Bowl Oatmeal
1 Banana
1 Piece Whole Wheat Bread
Lunch: 12:00 p.m.
1 Bowl Broccoli
10 Ounce Chicken Breast
1 Bowl Oatmeal
1 Banana
1 Piece Whole Wheat Bread
Lunch: 12:00 p.m.
1 Bowl Broccoli
10 Ounce Chicken Breast
Wednesday Feb 3, 2010 #
Bike 1 [3]
slept:7.0 weight:192lbs (rest day)
Bike 1 [3]
Breakfast: 7:00 a.m.
1 Bowl Oatmeal
Early Lunch: 11:00 a.m.
Small Bowl of Broccoli
5 ounce Chicken Breast
Late Lunch: 2:00 p.m.
Small Bowl of Broccoli
5 ounce Chicken Breast
Dinner:
4 Pieces of Red Baron Pizza
1 Bowl Oatmeal
Early Lunch: 11:00 a.m.
Small Bowl of Broccoli
5 ounce Chicken Breast
Late Lunch: 2:00 p.m.
Small Bowl of Broccoli
5 ounce Chicken Breast
Dinner:
4 Pieces of Red Baron Pizza